Psychological Therapy

Are you facing any of these concerns?

Depression, Anxiety and Stress

• Chronic, or situational
  

Adjustment Difficulties

• Life transitions, loss, change, and meaning making

• Chronic illness, chronic pain

• Career struggles and burnout

• Climate grief & stress, and other existential challenges
  

Trauma related conditions

• Post traumatic stress disorder

• Complex trauma
  

Relationship Issues

• Family of origin challenges

• Communication and relationship problems

• Women’s issues

• Queer and LGBTQI+ allied

Do any of the following speak to you?

• Feeling lost, struggling with low confidence, self image issues
  

• In transitions where you feel anxious, sad or unease
  
  

• Feelings of stress, emotional overwhelm, shame, anger
  
  

• Sensitivity to rejection and criticism
  
  

• Feeling persistent sense of loneliness, emptiness, helplessness and sense of isolation
  
  

• Difficulties with trust and intimacy
  
  

• Confused and looking at sense of identity and purpose

Taking the first step towards therapy can feel daunting, but it is also a step towards change and growth.

At Hearth, we offer a gentle, compassionate space to help you make sense of your experiences, work through challenges and find renewed hope and purpose.

We offer a free 10–15 minute phone consultation to explore your needs and whether we may be able to support you.