Ecotherapy through the Seasons:
Pause, Reflect, Restore
A nature-based Ecotherapy group journey across the year for those seeking deeper connection—with self, others, and the living world.
These quarterly group sessions support participants to connect with nature’s cycles and reflect on their own growth and transitions within a supportive environment.
Rooted in ecotherapy, trauma-informed practice, and relational awareness, this group offers a gentle, steady rhythm of gathering across the seasons. Together, we explore how nature can support regulation, insight, and meaningful change.
What these Groups Offer
These groups are created for those seeking ongoing support and a deeper, more sustained connection with nature and self.
A space to slow down, reconnect, and listen—within and beyond ourselves.
Opportunities to reset and soothe the nervous system, build resilience and re-anchor in personal values
Cultivate inner clarity
Who This Is For
Individuals seeking calm, clarity, personal growth and reconnection through nature
Helping professionals, leaders, caregivers & any individuals open to new experiences welcome
Those seeking a steady, non-pathologising space for self-inquiry
Any individuals navigating stress, burnout, or life transitions
No prior experience with ecotherapy is required.
Organizations or individuals who are interested in seeking separate Ecotherapy groups to cater to specific needs or requirements, please feel free to contact us here to discuss more.
Group Details
Duration: 2 hours
Dates: Refer to details below
Format: Small, closed group
Location: Nature-based settings TBC (accessible via public transport)
Cost: $95/session
$85/session (early bird if reg. before 7 March 2026)
$160 for 2 sessions ($80/session)
$225 for 3 sessions ($75/session)
$280 for 4 sessions($70/session)
(Fees are non-refundable upon confirmation of registration)
What to Expect
Grounding practice
Mindful nature-connection exercises
Guided meditations
Reflective activities and conversations
Quiet, restorative moments in nature
No pressure. No fixing. Just gentle presence and support.
This is not a skills-based program, but a relational and experiential process, inviting curiosity, presence, and integration over time.
Reported Benefits from past participants
Feel calmer and more centred
Reconnect with joy and meaning
Build emotional resilience
Gentle support in a safe group space
Refer here for other past participants' experiences
Ecotherapy Groups Through the Seasons
Session 1: Rain & Release
Date: 28 March 2026 (8.30-10.30am)
Theme: Letting go, cleansing, and emotional renewal
Focus: Creating space for rest and emotional release after periods of giving and overextension
Venue*: Singapore Botanic Gardens
*Note: Venue subject to change based on park availability and conditions closer to session date
Session 2 : Grounding & Growth
Date: 4 July 2026 (8.30-10.30am)
Theme: Reconnection, stability, and self-nourishment
Focus: Rebuilding inner strength and grounding through nature’s steady rhythms
Venue*: Rifle Range Nature Park
*Note: Venue subject to change based on park availability and conditions closer to session date
Session 3 : Connection & Joy
Date: 26 September 2026 (8.30-10.30am)
Theme: Community, gratitude, and rediscovering joy
Focus: Reconnecting with others and celebrating small moments of vitality
Venue*: Thomson Nature Park
*Note: Venue subject to change based on park availability and conditions closer to session date
Session 4 : Reflection & Integration
Date: 5 December 2026 (8.30-10.30am)
Theme: Balance, meaning, and sustainable self-care
Focus: Integrating insights from the year and creating ongoing self-care practices
Venue*: MacRitchie Reservoir (TBC)
*Note: Venue subject to change based on park availability and conditions closer to session date
© 2026 Hearth Ecotherapy & Psychology Practice